Overview: Supplements

Overview: Supplements

Program Overview

Nutrition Overview

Training Overview


Welcome to the supplement segment of the Bikini-Ready Body Video Trainer. I’m looking forward to guiding you on your goal of creating your best bikini body ever!

Supplements will play a key role in your transformation to aid in recovery, fuel your body, and to provide the energy needed to nail your training sessions. Using high-quality products is important to me, as I want to make sure I’m giving my body what it needs to keep it healthy and functioning at its best.

I rely on Kaged supplements for a variety of reasons, namely their quality. Everything goes through thorough testing in the lab and the gym, and is made from the purest ingredients. Also, Kaged supplements are free from banned substances and contain no artificial colors or flavors, keeping your health in mind.

I will provide a comprehensive list of products to use on your training days, as well as what to take on your rest days. Namely, you’ll use Pre-Kaged, In-Kaged, Re-Kaged, Clean Burn, Hydra-Charge, BCAAs, and Kasein. This selection of products has been chosen to help you burn fat, stay hydrated, and recover from your training sessions.

At the end of this 8-week program, not only will you have a killer body that you’re proud to show off, but you’ll also have more knowledge of these great products. It’s time to get started! 


Download the Supplement Guide



To heighten your mental focus for the workout and provide your body with critical ingredients that help stimulate better performance, you need to take PRE-KAGED before every single workout.

  • 1.5 g Patented Creatine HCl
  • 3.5 g of fermented BCAAs
  • 3 g of fermented Leucine
  • 6.5 g Pure L-Citrulline
  • 1.6 g Patented Carnosyn (beta-alanine)
  • 274 mg Purcaf Organic Caffeine
  • 500 mg Coconut Water Powder
  • 2 g Taurine
  • 1.85 g Tyrosine



Amino Synergy

Amino Synergy™ is one of the most exciting developments in the realm of bodybuilding science. When you’re pushing your body to the max day in and day out, you deserve the highest quality amino acids you can get to fuel your efforts—and that’s exactly what you’ll get with Kaged’s latest innovation. Amino Synergy™ is an advanced full spectrum essential amino acid (EAA) formula that delivers fermented and vegan-friendly EAAs.*

  • Fermented and Vegan-sourced EAAs
  • Promotes Healthy Muscle*
  • Supports Muscle Protein Synthesis
  • Naturally Flavored for Amazing Taste!



    A new generation of whey protein isolate offering premium quality, enhanced functionality, and maximum performance has arrived. Kaged’s Micropure® Whey Protein Isolate has been formulated to be everyone’s choice for the pure, clean, and fast digesting whey protein isolate on the market. With no amino spiking, protein blends or concentrates, and no added dyes or colors– bodybuilders and other athletes can support muscle recovery and boost gains in size and strength, without compromise.

    • 25g of 100% Whey Protein Isolate
    • Increased Protein Absorption with ProHydrolase® Digestive Enzyme Technology
    • Cold Processed, Micro- and Ultrafiltration Technology
    • Amplifies Muscle Recovery and Growth
    • Naturally Flavors for Amazing Taste


      On this program, you have to remain in a constant state of hydration because this helps to accelerate fat loss and improve overall performance. Hydra-Charge also makes your plain water taste extremely refreshing, which is why it has become a go-to for so many. You can sip on Hydra-Charge throughout the day. Along with your gallon or more of water per day, you need Hydra-Charge to further boost your hydration levels.

      • 100 mg of SPECTRA™, a combination of fruit and vegetable extracts that provide your body with antioxidants to support immune function
      • 1 g of Taurine
      • 500 mg of Coconut Water Powder


      Clean Burn is a powerful thermogenic fat burner, utilizing a multiple-pathway process to help maximize your results. It also helps to manage your blood sugar levels and crush cravings—something that always creeps up on you when you’re cutting calories.

      • 1000 mg of L-Carnitine
      • 33 mg of Capsimax
      • 100 mg of Gymnema Sylvestre Extract
      • 134 mg of ChromeMate (Chromium)
      • 333 mg of Green Tea Extract



        Our BCAAs are fermented rather than sourced from human hair and animal by-products such as duck feathers, and are chemically treated. We use a proven 2:1:1 ratio of leucine, isoleucine, and valine, in order to prompt faster muscle protein synthesis. This is crucial for building lean muscle and recovering between workouts.



        Kaged® KASEIN is an ultra-premium cold-processed Micellar Casein Isolate that is carefully manufactured from by an innovative microfiltration process. This filtration method preserves the structural integrity of the protein ensuring that the finished product maintains its natural micellar structure as it is found in milk.

        • 10.5g Essential Amino Acids
        • 10g Conditionally Amino Acids g of Taurine
        • 5g Glutamine & Glutamic Acid
        • Non-Essential Amino Acids


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