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Front of Hydra-Charge tub showing HYDRATION label and Orange Mango flavor, 60 servings on white background #flavor_orange mango

Hydra-Charge - 60SV

Daily Electrolyte Drink

$34.00

Front view of Pre-Kaged Pre-Workout tub, Strawberry Lemonade, black label with pink PRE-WORKOUT and 20 servings #flavor_strawberry lemonade

Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

$39.00

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Creatine HCl™

Patented, Bioavailable Creatine*

$24.00

Front view of Kaged Whey Protein Isolate 3 lb tub showing WHEY PROTEIN ISOLATE label, chocolate flavor and 41 servings #flavor_chocolate

Whey Protein Isolate

Fast-Digesting Protein

$74.00

Empty commercial gym floor with weight machines, benches, and cable stations in dim lighting

Nov 8, 20211 min read

Day 31:Rest Day

It’s day 31, and a recovery day for our body. I started my day with my cardio session because I have a lot of life stuff to take care of later in the day. As we’re working toward the goal of shaping our body, being prepared is the biggest key to success. As I have a lot of errands to run and will be out of the house a lot, I’ve taken the time to pack my meals so I don’t have to worry about anything while I’m out.

Now I’m going to get some work done, sip on my Hydra-Charge, and make sure I take care of everything necessary today. Oh, and make some time to rest, as well! Have a great day.

Read more

Empty gym interior with cable machines, benches, and a punching bag in dimly lit training area

Day 37:Delts & Abs

Empty gym interior with cable machines and benches, header image for Bikini Body Trainer

Day 28:Rest Day

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.