Day 6:Glutes

Day 6:Glutes

November 8, 2021

Tawna eubank's bikini-ready body trainer - overview

Overview: training

Overview: supplements

Overview: nutrition

Overview: week 1

Day 1: glutes & delts

Day 8: glutes & delts

Day 15: glutes & delts

Day 22: glutes & delts

Day 34: delts & glutes

Day 41: glutes & delts

Day 48: delts & glutes

Day 55: delts & glutes

Day 56: final day!

We’re heading back to the gym for our last training day of the week and we’re going to focus on glutes again. Because they got a little activation yesterday, the workload will be lighter weight and higher reps today. We’ll incorporate bands, which put a different type of tension on the muscle. It’ll be a burn like you’ve never experienced before! Let’s get to work shaping the best butt you’ve ever had.

Banded Hip Thrust Sets: 2 Reps: 20
Banded Side Leg Raises Sets: 2 Reps: 8
Dumbbell Frog Pump Sets: 2 Reps: 30
Banded Seated Hip Abduction Sets: 3 Reps: 30,30,30* *First set leaning back, second set upright, and third set leaning forward.