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Front of Hydra-Charge tub showing HYDRATION label and Orange Mango flavor, 60 servings on white background #flavor_orange mango
Hydra-Charge - 60SV

Daily Electrolyte Drink

Sale price$34.00
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Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

Sale price$39.00
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Creatine HCl™

Patented, Bioavailable Creatine*

Sale price$24.00
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Whey Protein Isolate

Fast-Digesting Protein

Sale price$74.00
Empty gym interior with cable machines, benches, and a punching bag under dim overhead lighting
Nov 8, 20211 min read

Day 6:Glutes

We’re heading back to the gym for our last training day of the week and we’re going to focus on glutes again. Because they got a little activation yesterday, the workload will be lighter weight and higher reps today. We’ll incorporate bands, which put a different type of tension on the muscle. It’ll be a burn like you’ve never experienced before! Let’s get to work shaping the best butt you’ve ever had.

Exercise Start Position End Position

Banded Hip Thrust

Sets: 2

Reps: 20

 Woman performing a banded hip thrust with a barbell across her hips and a resistance band around her knees on a gym bench Person performing a banded hip thrust on a bench using two resistance bands and a dumbbell in a gym

Banded Side Leg Raises

Sets: 2

Reps: 8

 Woman performing side-lying leg raise with a resistance band around her thighs on a gym floor showing hip abduction form Woman lying on her side performing a banded hip abduction with a resistance band around her thighs in a gym

Dumbbell Frog Pump

Sets: 2

Reps: 30

 Woman lying on her back performing a dumbbell frog pump, knees bent and dumbbell resting on hips in a gym setting Woman performing a dumbbell frog pump lying on her back on turf, holding a dumbbell on her hips in a gym

Banded Seated Hip Abduction

Sets: 3

Reps: 30,30,30*

*First set leaning back, second set upright, and third set leaning forward.

 Woman seated on a bench performing a hip abduction with a loop resistance band around her knees in a gym Person seated on a bench performing hip abduction with a resistance loop band around the thighs in a gym

Read more

Empty gym with cable machines, benches, and a free-weight area in a dim industrial-style training space
Nov 8, 2021
Day 8:Glutes & Delts
Empty commercial gym with cable machines, benches, and a heavy bag under warm overhead lighting
Nov 8, 2021
Day 3:Rest Day

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.