Build Muscle

Start with protein and creatine. Protein gives your body the raw material to rebuild muscle after training, and creatine drives the strength and power that let you train harder. From there, recovery support like glutamine, natural testosterone support, and proper hydration all help. Kaged covers each of those roles in this collection.

Not strictly, but it makes hitting your daily protein target far easier. Whole food comes first. Protein powder fills the gaps when you can't eat enough, especially around training. Kaged offers fast-digesting Whey Protein Isolate for any time of day, Post-Workout Protein (Re-Kaged®) for after training, Casein for overnight, and Clean Meal™ when you need a full meal in one scoop.

 Yes. Creatine is the most researched strength and muscle supplement available. Creatine Monohydrate is the standard, at 3 to 5g per day. If monohydrate has left you bloated in the past, Creatine HCl™ and CreaClear® are easier on the stomach. For convenience, choose the Creatine Monohydrate + Max Absorption Technology stick packs, which support absorption by around 40% more than standard creatine.

 You can. They do different jobs, so there's no conflict in taking them at the same time. A common approach is to add your creatine to your post-workout protein shake. Post-Workout Protein (Re-Kaged®) already combines both, with 1.5g Creatine HCl built into a 28g ioWhey Protein® Isolate base.

Spread protein across the day and aim for a serving after training. Take Casein before bed, when your muscles go hours without food. Take creatine once a day, any time, since what matters is daily consistency, not timing. Hydra-Charge works before, during, or after training to keep you hydrated.

 The proteins, creatine, electrolytes, and amino acids are all Informed Sport certified, which means each batch is independently tested for banned substances. Every formula in the collection is fully disclosed, with no proprietary blends, so you always know the dose of what you're taking.

 Yes. The protein, creatine, glutamine, and hydration products work the same way for women as for men and fit any muscle-building routine. The two exceptions are Test (Ferodrox) and Test Elite, which we formulate for men, so women should consult a healthcare provider before using either one.

Protein, creatine, and daily hydration. Pick one protein that fits your schedule, add Creatine Monohydrate at 3 to 5g a day, and use Hydra-Charge to stay hydrated through training. As your routine develops, add Glutamine for recovery and, for adult men, Test (Ferodrox) or Test Elite for natural testosterone support.