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Bikini Body Trainer

Day 33:Legs

Tawna eubank's bikini-ready body trainer - overview
Overview: training
Overview: supplements
Overview: nutrition
Overview: week 1
Day 1: glutes & delts
Day 2: back & arms
Day 3: rest day
Day 4: shoulders
Day 5: legs
Day 6: glutes
Day 7: rest day
Overview: week 2
Day 8: glutes & delts
Day 9: back & arms
Day 10: rest day
Day 11: shoulders
Day 12: legs
Day 13: glutes
Day 14: rest day
Overview: week 3
Day 15: glutes & delts
Day 16: back & arms
Day 17: rest day
Day 18: shoulders
Day 19: legs
Day 20: glutes
Day 21: rest day
Overview: week 4
Day 22: glutes & delts
Day 23: back & arms
Day 24: rest day
Day 25: shoulders
Day 26: legs
Day 27: glutes
Day 28: rest day
Overview: week 5
Day 29: glutes
Day 30: delts & abs
Day 31: rest day
Day 32: chest & back
Day 33: legs
Day 34: delts & glutes
Day 35: rest
Overview: week 6
Day 36: glutes
Day 37: delts & abs
Day 38: rest day
Day 39: chest & back
Day 40: legs
Day 41: glutes & delts
Day 42: rest day
Overview: week 7
Day 43: glutes
Day 44: delts & abs
Day 45: rest day
Day 46: chest & back
Day 47: legs
Day 48: delts & glutes
Day 49: rest day
Overview: week 8
Day 50: glutes
Day 51: delts & abs
Day 52: rest day
Day 53: chest & back
Day 54: legs
Day 55: delts & glutes
Day 56: final day!

Welcome back to leg day! This leg day is a killer, but that’s how we like it. We’re doing a lot of single leg work today on the leg press and hamstring curls. Everyone is going to be stronger on one side than the other. By working one side at a time, you can create a better balance as the strong side isn’t able to take over the load. Always keep in mind that working one leg at a time will require you to drop the weight.

There are a few different ways you can do single leg curls—a lying leg curl is great, but I prefer the standing machine. If your gym only has a lying curl machine, you will just let one leg stay against the bench as the other leg does the work. Use what you’ve got and try different options to see if one feels better for you, meaning you feel it more in the target muscle group.

Single-Leg Press

Sets: 3

Reps: 10

Leg Press

Sets: 3

Reps: 10

Standing Leg Curl

Sets: 3

Reps: 10

Goblet Squat

Sets: 3

Reps: 10

Back Extension

Sets: 3

Reps: 10

Calf Raise

Sets: 2

Reps: 10

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