Shoulders
I am feeling well-rested and ready to hit my shoulders—I hope you are, too! Now, I want you to focus on pushing those weights up this week. Try going heavier than you did last week. Something important to know in the gym is that it’s okay to fail! If you go for another rep and don’t quite get it, that’s totally fine. We grow and get better from week to week by pushing our limits. As long as you’re training safely with good form, failing is not a bad thing. Keep that in mind throughout your session.
Push Press
Sets: 2
Reps: 5*
*4-second lowering count.
Incline Dumbbell Press
Sets: 3
Reps: 15
Seated Dumbbell Lateral Raise
Sets: 2
Reps: 8*
*4-second lowering count.
Cable Upright Row
Sets: 4
Reps: 10
Standing Dumbbell Lateral Raise
Sets: 4
Reps: 12, 10, 8, 8
Front Plate Raise
Sets: 2
Reps: 10
Reverse Pec Deck
Sets: 4
Reps: 12
Tawna Eubank's Bikini-Ready Body Trainer - Overview Overview: Training Overview: Supplements Overview: Nutrition Overview:Week 1 Day 1:Glutes & Delts Day 2:Back & Arms Day 3:Rest Day Day 4:Shoulders Day 5:Legs Day 6:Glutes Day 7:Rest Day Overview:Week 2 Day 8:Glutes & Delts Day 9:Back & Arms Day 10:Rest Day Day 11:Shoulders Day 12:Legs Day 13:Glutes Day 14:Rest Day Overview:Week 3 Day 15:Glutes & Delts Day 16:Back & Arms Day 17:Rest Day Day 18:Shoulders Day 19:Legs Day 20:Glutes Day 21:Rest Day Overview:Week 4 Day 22:Glutes & Delts Day 23:Back & Arms Day 24:Rest Day Day 25:Shoulders Day 26:Legs Day 27:Glutes Day 28:Rest Day Overview:Week 5 Day 29:Glutes Day 30:Delts & Abs Day 31:Rest Day Day 32:Chest & Back Day 33:Legs Day 34:Delts & Glutes Day 35:Rest Overview:Week 6 Day 36:Glutes Day 37:Delts & Abs Day 38:Rest Day Day 39:Chest & Back Day 40:Legs Day 41:Glutes & Delts Day 42:Rest Day Overview:Week 7 Day 43:Glutes Day 44:Delts & Abs Day 45:Rest Day Day 46:Chest & Back Day 47:Legs Day 48:Delts & Glutes Day 49:Rest day Overview:Week 8 Day 50:Glutes Day 51:Delts & Abs Day 52:Rest Day Day 53:Chest & Back Day 54:Legs Day 55:Delts & Glutes Day 56:Final Day!