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Bikini Body Trainer

Day 45:Rest Day

Tawna eubank's bikini-ready body trainer - overview
Overview: training
Overview: supplements
Overview: nutrition
Overview: week 1
Day 1: glutes & delts
Day 2: back & arms
Day 3: rest day
Day 4: shoulders
Day 5: legs
Day 6: glutes
Day 7: rest day
Overview: week 2
Day 8: glutes & delts
Day 9: back & arms
Day 10: rest day
Day 11: shoulders
Day 12: legs
Day 13: glutes
Day 14: rest day
Overview: week 3
Day 15: glutes & delts
Day 16: back & arms
Day 17: rest day
Day 18: shoulders
Day 19: legs
Day 20: glutes
Day 21: rest day
Overview: week 4
Day 22: glutes & delts
Day 23: back & arms
Day 24: rest day
Day 25: shoulders
Day 26: legs
Day 27: glutes
Day 28: rest day
Overview: week 5
Day 29: glutes
Day 30: delts & abs
Day 31: rest day
Day 32: chest & back
Day 33: legs
Day 34: delts & glutes
Day 35: rest
Overview: week 6
Day 36: glutes
Day 37: delts & abs
Day 38: rest day
Day 39: chest & back
Day 40: legs
Day 41: glutes & delts
Day 42: rest day
Overview: week 7
Day 43: glutes
Day 44: delts & abs
Day 45: rest day
Day 46: chest & back
Day 47: legs
Day 48: delts & glutes
Day 49: rest day
Overview: week 8
Day 50: glutes
Day 51: delts & abs
Day 52: rest day
Day 53: chest & back
Day 54: legs
Day 55: delts & glutes
Day 56: final day!

Welcome to our first rest day of the week. I’ve gotten my cardio checked off my list for the day, and I made sure to make time for stretching afterward.

Something I haven’t talked about yet, but should, is hunger. I thought of this today because the hunger is real today! People often ask me if I get hungry, or what I do when I’m hungry. Well, I definitely do, and some days are worse than others. It’s tough, but I know what my goal is and it matters more to me than caving and cheating on my plan.

But I do have some secrets to help me get through the hunger. One secret is Hydra-Charge, for two reasons. First, drinking water is a good way to help you feel fuller, and second, the flavors of Hydra-Charge make water a lot more enjoyable to drink. My second secret is tea. It comes in so many different flavors to mix things up—some taste like dessert! So, I like to rely on those two options to help get more fluid in, but in a tasty way.

I have a few more secrets in this video, so be sure to watch to the end. I hope they help you deal with your hunger because it’s going to happen. Focus on the end goal and know how proud you’ll be at the end of this journey.

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