Day 7:Rest Day

Welcome to the second rest day of the week, which I’m sure you’re looking forward to after those last two training sessions! It’s really important to take your rest days each week to let your muscles recover. If you’re pushing your training sessions hard without any days off, you will eventually run out of steam and your workouts will suffer. Take care of your body so you can keep the intensity high in the gym—that’s how you’ll get the best results. Enjoy some downtime today!