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Front of Hydra-Charge tub showing HYDRATION label and Orange Mango flavor, 60 servings on white background #flavor_orange mango

Hydra-Charge - 60SV

Daily Electrolyte Drink

60 Servings • 12 Flavors

$31.99

$39.99

Front view of Pre-Kaged Pre-Workout tub, Strawberry Lemonade, black label with pink PRE-WORKOUT and 20 servings #flavor_strawberry lemonade

Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

20 Servings • 7 Flavors

$35.99

$44.99

Front view of Kaged Creatine HCl tub showing Creatine HCl label, unflavored variant and net wt 1.98 oz on white background #flavor_unflavored

Creatine HCl™

Patented, Bioavailable Creatine*

75 Servings

$19.99

$24.99

Front view of Kaged Whey Protein Isolate 3 lb tub showing WHEY PROTEIN ISOLATE label, chocolate flavor and 41 servings #flavor_chocolate

Whey Protein Isolate

Fast-Digesting Protein

3 Lbs. • 3 Flavors

$67.99

$84.99

Empty commercial gym with cable machines, benches, free weights, and a hanging punching bag under warm overhead lighting

Nov 8, 20211 min read

Day 7:Rest Day

Welcome to the second rest day of the week, which I’m sure you’re looking forward to after those last two training sessions! It’s really important to take your rest days each week to let your muscles recover. If you’re pushing your training sessions hard without any days off, you will eventually run out of steam and your workouts will suffer. Take care of your body so you can keep the intensity high in the gym—that’s how you’ll get the best results. Enjoy some downtime today!

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Empty gym with cable machines, benches, and a free-weight area in a dim industrial-style training space

Day 8:Glutes & Delts

Empty commercial gym with cable machines, benches, and a heavy bag under warm overhead lighting

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Kaged Instagram post thumbnail of a man holding two clear glasses of water in a bright kitchen, overlaid text PRETTY CLEAR

Promotional banner showing headline INGREDIENTS YOU CAN FEEL over a close-up of red fizzy liquid with bubbles

Close-up of a bearded man wearing a durag standing in a gym, black-and-white Instagram video thumbnail

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Front view of KAGED Hydration tub held on a hand showcasing the HYDRATION label behind misted glass

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.