Bikini Body Trainer

Day 26:Legs

Let’s shift our focus from yesterday’s upper body work to the lower body. You might notice that I always have my phone with me while I’m training—but it’s not to browse Instagram. I use it to time my rest between sets. It’s too easy to get distracted or start chatting with someone, and suddenly five minutes have passed and you’re mentally removed from your workout. You should do the same, either using a clock in the gym or your phone. There are a lot of apps you can get which will time your rest periods, with an alarm to let you know it’s time to get back to the weights.

Now, it’s time to get a good sweat going and create a killer set of legs. Get your Hydra-Charge ready, and let’s head to the gym.

Lying Leg Curl

Sets: 3

Reps: 6*

*4-second lowering count

Leg Press

Sets: 4

Reps: 20,15,10,10

Stiff Legged Deadlift

Sets: 4

Reps: 10

Leg Extension

Sets: 3

Reps: 12

Seated Leg Curl

Sets: 3

Reps: 12

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