If your goal is to increase your strength, the most important step is to train with heavy weights. In addition to your training, nutrition, and recovery plans, a strong support system of supplements can help. If you’re ready to kick-start your strength program and need a few good products to...
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If you’ve ever taken a pre-workout supplement, you’re probably familiar with the “itch” or “tingle” sensation. Some people love the itchiness, for others it’s a bit uncomfortable. In general, it’s nothing to worry about, and is a sign that your pre-workout has one of the most well-researched and effective ingredients...
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Over the last few decades protein has risen to prominence as the star macronutrient. It’s crucial for building muscle, recovering from workouts, and supporting countless bodily functions. Protein powders, in particular whey protein powders, have become increasingly popular as a way to add supplemental protein to your diet. What Are...
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At Kaged, our slogan is “Never Stop Evolving” because we believe that in life we should always be growing and never settling. This drive is the foundation for our latest launch: The Kaged Elite Series. This launch represents years of work in the lab, with new ingredients and formulas different...
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Unlike food lists containing regular foods such as celery and other green vegetables, these foods will help you get ripped AND improve health. By adding in these 5 foods you can work to improve metabolic and cellular health, key components for any bodybuilder! 1. Omega 3 Fish Omega 3s are...
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Looking to up the ante of your fat loss program? One of the best ways to do so is ensuring that you regularly eat fat burning foods. While tracking your calories and macros is certainly important for seeing results, you can take things up a notch by including specific foods...
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Over the last few years, I have learned to appreciate the importance of plant-based protein sources. After spending many years in India coaching vegetarian celebrities, I learned a lot about vegetarianism, as much of the Indian population are vegetarian. Including plant-based proteins in your diet provides more variety to your...
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Carb cycling is quickly becoming a popular and more advanced nutritional technique. It’s based around strategically manipulating your carb intake, maximizing the anabolic effects of carbs while removing them when you don’t need them in order to shed extra belly fat. Logically, carb cycling makes a lot of sense; for...
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A note on safety: avoid dangerous bodies of water, and avoid doing any sort of breathwork, especially hyperventilation methods like the Wim Hof method in or around water. Ease into cold plunging if you don’t have experience, just as you would ease into a workout routine if you’re starting from...
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In the relentless pursuit of becoming the healthiest, strongest, and fittest versions of ourselves, obstacles are inevitable. It's easy to view these challenges as setbacks or hindrances. However, we believe that these challenges are not just obstacles, but opportunities. What if you could view everything that happens to you as...
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Does fat loss have to mean strength loss? When most people embark on a fat loss diet plan, they often believe this is the case.
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When it comes to making improvements in strength with your workout program, there are many training variables to consider. Exercise selection, weight lifted, reps performed, sets completed, rest taken, and frequency of training are all vital factors that go into determining just how strong you become. Two of the most...
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Made from Protein Powder and all-natural ingredients, these Healthy Pumpkin Protein Donuts are the ultimate healthy donut recipe for any diet! Ingredients - Donuts 2 cage-free eggs 1/2 c. Organic Pumpkin puree 1/2 c. Unsweetened vanilla almond milk 1 scoop Vanilla Protein Isolate Elite 1/3 c. Organic stevia granules ...
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Craving chocolate? If being on your diet has meant that you have to forgo all the enjoyable chocolate-rich foods you love, it’s time to change that. Chocolate can actually be very healthy – in moderation. Dark chocolate is loaded with antioxidants that can combat cardiovascular disease through lowering your blood pressure....
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We all know about the importance of getting enough high-quality protein. If you’re struggling to hit the protein needs you need to support muscle building and performance in the gym, then here’s a delicious, low-sugar, protein coffee recipe. It’s perfect to start your day off. Caffeinated beverages at coffee shops...
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We all enjoy the convenience of a protein shake; it’s an easy way to get in extra protein. On some days our taste buds ask us for something a little more elaborate. But if you’re not a natural in the kitchen it can be a tough task to follow a...
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