Welcome to Project Resolution and congratulations for taking the first step to transforming your body and your life.
I’m Kris Gethin, the Founder of Kaged. I have been twice voted as the world’s best transformation expert. Over the course of the next 7 weeks, I will be both your training partner and your coach as I guide you through what we’re calling Project Resolution.
We are calling this Project Resolution for a reason. The data shows that 91% of people don’t achieve all their New Year’s resolutions. Maybe you were part of that statistic in the past. We aim to change that.
This program is designed to make this year different. Everything is laid out for you, all you have to do is follow the program to a tee. But make no mistake, it will be hard, and you will be tested. I am counting on you to stay disciplined, grind, and push yourself to failure. If you can commit to finishing this program with no excuses, I promise you this over the course of the next 7 weeks you will get stronger, leaner, and be 1 step closer to achieving your health and fitness goals.
If you’re ready to attack the next 7 weeks, let’s get into the details of the program below.