Day 41:Glutes & Delts

We’re back to our final training day of the week, so we need to make it count. After the last couple of sessions, I felt pretty sore and tired, so I made sure to have an extra serving of fermented Glutamine and BCAAs before heading to the gym.

You probably noticed last week that there’s a lot of banded work in our glute exercises today. Using bands helps add some extra resistance to the targeted muscle group without needing to load up a lot of heavy weight. This applies a different stress to the muscle, especially using them on a wide variety of exercises and angles like we’re doing today. It’s nice to take a break from loading the muscle up with weight while still activating the muscle and getting a great pump with plenty of blood flow.

Exercise	Demo A	Demo B
One-Arm Cable lateral Raise Sets: 3 Reps: 10
Barbell Front Raise Sets: 3 Reps: 10
Reverse Pec Deck Sets: 3 Reps: 12
Banded Barbell Glute Bridge Sets: 3 Reps: 30
Banded Seated Hip Abduction Sets: 3 Reps: 30/30/30
Dumbbell Frog Pump Sets: 3 Reps: 30