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Front of Hydra-Charge tub showing HYDRATION label and Orange Mango flavor, 60 servings on white background #flavor_orange mango
Hydra-Charge - 60SV

Daily Electrolyte Drink

Sale price$34.00
Front view of Pre-Kaged Pre-Workout tub, Strawberry Lemonade, black label with pink PRE-WORKOUT and 20 servings #flavor_strawberry lemonade
Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

Sale price$39.00
Front view of Kaged Creatine HCl tub showing Creatine HCl label, unflavored variant and net wt 1.98 oz on white background #flavor_unflavored
Creatine HCl™

Patented, Bioavailable Creatine*

Sale price$24.00
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Whey Protein Isolate

Fast-Digesting Protein

Sale price$74.00
Empty gym interior with weight machines, benches, and cable stations for strength training
Nov 8, 20211 min read

Day 15:Glutes & Delts

Glutes & Delts

You’ve probably noticed that on the days you train larger muscle groups, you’re more likely to sweat. On these days, it’s really important to make sure you drink your Hydra-Charge throughout the workout. In fact, I start sipping on mine on the way to the gym to get water in before I hit my first rep. It’s formulated to enhance hydration with five key electrolytes, plus it tastes amazing, which makes you want to keep drinking your water! A hydrated body will always perform best, so don’t overlook this factor, especially when you’re going to be lifting some heavier weight.

Barbell hip thrusts are one of the best exercises you can use to build sexy, curvy glutes to fill out your bikini bottoms. Be sure to watch today’s video for key tips to maximize this exercise. Now it’s time to set some new PRs!

Barbell Hip Thrust

Sets: 4

Reps: 10,5,20,20

 Woman performing a barbell hip thrust on a flat bench in a gym, hips raised with a loaded barbell across her hips Woman performing a barbell hip thrust on a bench with feet planted on the floor in a gym

Barbell Walking Lunge

Sets: 4

Reps: 10 steps each leg

 Athlete performing a walking lunge while holding a barbell across her shoulders on an outdoor gym surface Person performing a barbell walking lunge with the barbell across their shoulders outdoors near a chain-link fence

Back Extension

Sets: 2

Reps: 30

 Person performing a hyperextension exercise on a Roman chair bench holding a weight plate in a gym Person performing a back extension on a hyperextension bench holding a weight plate in a gym

Gluteator

Sets: 4

Reps: 20

 Woman using a Gluteator seated glute machine performing a hip-extension exercise in a gym Woman seated on Gluteator machine performing glute thrust in a gym

Lateral Raise Machine

Sets: 4

Reps: 20

 Woman performing a lateral raise on a shoulder raise machine in a gym, side view demonstrating form Woman performing a lateral-delt machine raise in a gym, pushing the machine handles outward to target shoulder muscles

Alternating Dumbbell Front Raise

Sets: 4

Reps: 10

 Female trainee performing alternating front dumbbell raises in a commercial gym, one arm lifted to shoulder height Woman performing alternating dumbbell front raise in a gym, lifting one dumbbell forward to shoulder height

Reverse Cable Fly

Sets: 4

Reps: 10

 Person performing reverse pec-deck fly on a pec-deck machine in a gym Woman performing reverse pec-deck cable fly on a chest-fly machine in a gym, back and shoulder muscles engaged

Six Ways

Sets: 2

Reps: 12

 Woman performing the 'Six Ways' dumbbell shoulder raises in a gym, demonstrating one variation of the exercise Woman performing the 'Six Ways' shoulder sequence with dumbbells, standing in a gym with weight machines in the background
Side view of a woman performing the Six Ways shoulder exercise with dumbbells in a gym Woman performing Six Ways shoulder exercise with dumbbells in a commercial gym
Side view of a woman performing the Six Ways shoulder exercise with dumbbells in a gym Person performing the

Read more

Empty gym with cable machines, benches, and free weights in a dimly lit training space
Nov 8, 2021
Day 27:Glutes
Empty commercial gym with cable machines, weight benches, and a punching bag under dim overhead lighting
Nov 8, 2021
Day 16:Back & Arms

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.