Main menu

Country
Account
Category
Goal
Best Sellers
Quiz

Back in Stock

Pre-Workout Elite

Stack & Save

Shop Complete Systems

Cart

Your cart is empty

Continue shopping

Popular searches

Best SellersStacks

Featured products

Front of Hydra-Charge tub showing HYDRATION label and Orange Mango flavor, 60 servings on white background #flavor_orange mango
Hydra-Charge - 60SV

Daily Electrolyte Drink

Sale price$34.00
Front view of Pre-Kaged Pre-Workout tub, Strawberry Lemonade, black label with pink PRE-WORKOUT and 20 servings #flavor_strawberry lemonade
Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

Sale price$39.00
Front view of Kaged Creatine HCl tub showing Creatine HCl label, unflavored variant and net wt 1.98 oz on white background #flavor_unflavored
Creatine HCl™

Patented, Bioavailable Creatine*

Sale price$24.00
Front view of Kaged Whey Protein Isolate 3 lb tub showing WHEY PROTEIN ISOLATE label, chocolate flavor and 41 servings #flavor_chocolate
Whey Protein Isolate

Fast-Digesting Protein

Sale price$74.00
Empty gym with cable machines, benches, and a free-weight area in a dim industrial-style training space
Nov 8, 20211 min read

Day 8:Glutes & Delts

Glutes & Delts

We’re back to work with my favorite muscle groups—glutes and delts. I hope you’re feeling fully recovered after yesterday’s rest day and are energized for this session. This workout has a blend of rep ranges, with some high sets and some more moderate sets. When you see these differences, you need to adjust your weight selection accordingly. You will need to pick a lighter weight for sets with higher reps, so you can perform each rep. The weight can be heavier for the sets with lower or moderate reps. This way you’ll challenge the muscle in a variety of ways in the same workout. This is a longer session, and to make sure you get each rep done, you’ll need your PRE-KAGED before heading to the gym today.

Exercise Example A Example B

Barbell Hip Thrust

Sets: 4

Reps: 10,5,20,20

 Woman performing a barbell hip thrust on a flat bench in a gym, hips raised with a loaded barbell across her hips Woman performing a barbell hip thrust on a bench with feet planted on the floor in a gym

Barbell Walking Lunge

Sets: 4

Reps: 10 steps each leg

 Athlete performing a walking lunge while holding a barbell across her shoulders on an outdoor gym surface Person performing a barbell walking lunge with the barbell across their shoulders outdoors near a chain-link fence

Back Extension

Sets: 2

Reps: 30

 Person performing a hyperextension exercise on a Roman chair bench holding a weight plate in a gym Person performing a back extension on a hyperextension bench holding a weight plate in a gym

Gluteator

Sets: 4

Reps: 20

 Woman using a Gluteator seated glute machine performing a hip-extension exercise in a gym Woman seated on Gluteator machine performing glute thrust in a gym

Lateral Raise Machine

Sets: 4

Reps: 20

 Woman performing a lateral raise on a shoulder raise machine in a gym, side view demonstrating form Woman performing a lateral-delt machine raise in a gym, pushing the machine handles outward to target shoulder muscles

Alternating Dumbbell Front Raise

Sets: 4

Reps: 10

 Female trainee performing alternating front dumbbell raises in a commercial gym, one arm lifted to shoulder height Woman performing alternating dumbbell front raise in a gym, lifting one dumbbell forward to shoulder height

Reverse Cable Fly

Sets: 4

Reps: 10

 Person performing reverse pec-deck fly on a pec-deck machine in a gym Woman performing reverse pec-deck cable fly on a chest-fly machine in a gym, back and shoulder muscles engaged

Six Ways

Sets: 2

Reps: 12

 Woman performing the 'Six Ways' dumbbell shoulder raises in a gym, demonstrating one variation of the exercise Woman performing the 'Six Ways' shoulder sequence with dumbbells, standing in a gym with weight machines in the background
Side view of a woman performing the Six Ways shoulder exercise with dumbbells in a gym Woman performing Six Ways shoulder exercise with dumbbells in a commercial gym
Side view of a woman performing the Six Ways shoulder exercise with dumbbells in a gym Person performing the "six ways" shoulder exercise with dumbbells in a gym setting

Read more

Empty commercial gym with cable machines, benches, free weights, and a hanging punching bag under warm overhead lighting
Nov 8, 2021
Day 7:Rest Day
Empty commercial gym with cable machines, benches, and a heavy bag under warm overhead lighting
Nov 8, 2021
Day 3:Rest Day

Follow Us @Kaged

Promotional banner showing headline INGREDIENTS YOU CAN FEEL over a close-up of red fizzy liquid with bubbles
Kaged Instagram post thumbnail showing a gym scene in the Follow Us carousel
Man bending to set a Kaged supplement tub on the floor in a dim studio, wearing sunglasses and athletic shoes
Front view of KAGED Hydration tub held on a hand showcasing the HYDRATION label behind misted glass

60-Day Money-Back Guarantee

If you change your mind any time within 60 days, send it back. No questions asked.

Subscribe & Save 20%

To help you stay consistent in your routine. Pause, edit, or cancel anytime.

Fast Shipping

Orders ship within 1-2 days. Express shipping options available.

Privacy Policy

Terms of Use

Cookie Policy

Promotional Disclaimer

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.