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Front of Hydra-Charge tub showing HYDRATION label and Orange Mango flavor, 60 servings on white background #flavor_orange mango

Hydra-Charge - 60SV

Daily Electrolyte Drink

$34.00

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Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

$39.00

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Creatine HCl™

Patented, Bioavailable Creatine*

$24.00

Front view of Kaged Whey Protein Isolate 3 lb tub showing WHEY PROTEIN ISOLATE label, chocolate flavor and 41 servings #flavor_chocolate

Whey Protein Isolate

Fast-Digesting Protein

$74.00

Empty gym floor with cable machines, benches, and weight-training equipment in a dimly lit studio

Nov 8, 20211 min read

Day 35:Rest

Congratulations, we’ve made it to the end of this new week—and it was a tough one. Your body is likely feeling some new aches and soreness from the change in training plan. Embrace that because it means you stimulated the muscles in a new way and are making changes in your body!

What do you have planned today? I enjoyed a full-body massage to reduce the inflammation in my body. As for the rest of the day, I’m just going to relax and let my body continue to recover—no cardio at all. Just eating my meals, staying hydrated, and spending some time on my couch. Enjoy your day!

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Empty gym interior with cable machines, benches, and a punching bag in dimly lit training area

Day 37:Delts & Abs

Empty gym interior with cable machines and benches, header image for Bikini Body Trainer

Day 28:Rest Day

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.