Lean Muscle Trainer Hero


We are nearing the end of the week and we’ll be hitting shoulders today with DTP. DTP targets slow twitch and fast twitch muscles. The intensity of DTP also helps you burn a lot of calories. These workouts are short but intense so focus on the quality. Our workouts aren’t as long when we train smaller muscle groups like delts but they should still be intense. Push your muscle to absolute failure on each rep and keep your rest periods short.

We’ll be performing seated dumbbell military presses as our first DTP set. Then we’ll be following it up with a DTP set of barbell upright rows. Drive up on both exercises and perform them across the full range of motion.


60 minutes

Remember to separate the two cardio sessions by seven hours minimum.


Seated Dumbbell Military Presses
5 Sets - 30/25/20/15/10 Reps

Barbell Upright Rows
5 Sets - 10/15/20/25/30 Reps


60 minutes

Gethin’s Go To

Focus on the quality instead of the quantity for these workouts. Even though the reps will be high, these workouts are relatively short and only last about 45 minutes. But they’re by no means easy workouts. Keep your intensity high and push yourself to failure on each set.

What Supp?

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