Kris Gethin's Beginner Trainer

Overview: Supplementation

Nutrition Overview

Program Overview
Training Overview

The first rule of using supplements is that they never come before your diet. The word “supplement” signifies the fact that these products are there to enhance your diet, but in order for them to work, you need to make sure that your nutrition is on track every day.

Don’t be misled in thinking that supplements can make up for a diet lacking in quality and consistency. They can’t. I’m telling you this now to be very transparent with you and to ensure that you’re going to get the best possible results.

The KAGED Difference

KAGED has been one of the fastest growing sports nutrition brands in the world since its inception over two years ago. We attribute a lot of the success to the fact that people truly value quality, especially when it comes to their health.

Here are the main things you need to know about KAGED and what sets it apart from most other brands:

  • We use premium quality ingredients which have been thoroughly researched. In many cases, specialized technologies and blends have been used and patented by KAGED.
  • Every ingredient included in our formulas is carefully calibrated to help achieve maximal results per the latest scientific research.
  • For things like our BCAAs and Glutamine, we only use fermented amino acids, rather than the generic versions which are often derived from duck feathers or human hair.
  • Every product is voluntarily third party batch tested for purity and potency to provide proof that all of our products contain exactly what we say.
  • Every product is Informed Choice and Informed Sport tested to be free from banned substances.

You can see that we’ve gone to great lengths to deliver the best supplement range in the world for you. When you purchase your stack for this Beginner Trainer series from KAGED, you can be sure it’s going to surpass anything you’ve ever used before.

The “PIP” Stack

The KAGED “PIP” stack which covers your pre, intra, and post workout window has become a formidable force in the gym community very quickly. When you use this stack, you're getting an experience that cannot be matched by anything else in the world. There’s total synergy from one product to the next across the entire workout window.

Here’s a little bit more information for you on each product in this stack.

PRE-KAGED: A leading pre-workout supplement that is packed with 32g of the safest, purest, highest-quality ingredients in every serving. Many other brands only supply 10-15g servings in their pre-workouts, yielding less-superior results throughout the training session.

PRE-KAGED is loaded with:

  • 6.5 g of fermented L-Citrulline
  • 5 g fermented BCAAs in a proven 2:1:1 ratio
  • 1.6 g Patented Carnosyn (Beta-Alanine)
  • 274 mg PurCaf Ogranic Caffeine
  • 500 mg Coconut Water Powder
  • 1.5 g Patented Creatine HCl
  • 2 g Patented BetaPower (Natural Betaine)
  • 2 g Taurine
  • 1 g N-Acetyl L-Tyrosine
  • 850 mg L-Tyrosine
  • 100 mg SPECTRA Total ORAC Blend Antioxidant support

    This unique formula addresses every angle necessary for a solid workout. It boosts your mental focus into overdrive, increases blood flow with L-arginine and nitric oxide for an insane pump, and supports muscle growth.*

    IN-KAGED: This formula has forged its own path within the supplement market. Currently no other product matches the results it delivers, keeping you focused and hydrated throughout your workout. It contains 14g of the best ingredients.

    IN-KAGED is loaded with:
    • 5 g of fermented BCAAs in a proven 2:1:1 ratio
    • 3 g of fermented L-Citrulline
    • 1.6 g of Patented Carnosyn (Beta-Alanine)
    • 500 mg of Coconut Water Powder
    • 1 g of Taurine
    • 500 mg of L-Tyrosine
    • 124 mg of PurCaf Organic Caffeine

    This unique combination of ingredients helps carry your momentum on from your PRE-KAGED. It will keep your performance levels topped up and replenish your muscle cells, all while buffering catabolism at the same time.

    RE-KAGED: Once the dust settles and the weights have been re-racked, your attention should instantly shift to recovery. For optimal recovery, you require a fast-digesting protein, which is what you get with RE-KAGED, along with a host of other vital ingredients.

    RE-KAGED is loaded with:

    • 28 g of 100% Whey Protein Isolate
    • 280 mg ProHydrolase (Digestive Enzyme Blend)
    • 3 g of fermented L-Glutamine
    • 1.5 g Patented BetaPower (Natural Betaine)
    • 1.5g Patented Creatine HCl

      After you’ve trained, you need to move your body from a catabolic state into an anabolic one as quickly as possible. Everything about RE-KAGED is designed to help you recover, build muscle, and be prepared for tomorrow’s workout. Whenever I take my RE-KAGED, I feel replenished within 20 minutes of taking it—even after the most grueling workout you can imagine.

      Mix Your Own Supplement Guide

      Some people prefer to mix their own concoctions so they can pre-select specific ingredients. This can work well for people who are unable to consume certain ingredients, or want to take a break from caffeine, something I’ll do from time to time. If this is something you’re interested in doing, we’ve got you covered with a list of key ingredients for each PIP time frame.

      Pre-Workout Stack:

      • KM BCAAs

      This stack will enhance your ability to utilize stored fat as energy during the workout, replenish ATP (energy stores) between sets, and improve blood flow to your muscles while negating catabolism.

      Intra-Workout Stack:

      • KM BCAAs

      Now your emphasis turns to maintaining your momentum in the gym, avoiding any dips in energy or performance. You also want to be sure that you avoid becoming excessively catabolic. This blend of premium-listed ingredients will do all of the above for you, and the HYDRA-CHARGE will keep you hydrated as you sweat through the workout.

      Post-Workout Stack:


      As explained above, this product has everything you need to quickly replenish your muscles post-workout. There’s no need to add anything else to your RE-KAGED after you’ve trained as its comprehensive ingredient list provides all the vital amino acids required.


      To make your supplements effective, along with your diet and training, you need to be hydrated. Maintaining a constant state of hydration allows you to:

      • Build muscle faster
      • Burn fat easier
      • Perform better
      • Remain healthier
      • Focus easier

      To achieve optimal hydration levels, you need to consume at least one gallon of water per day. Adding Hydra-Charge electrolyte powder to this will help heighten your state of hydration. Hydra-Charge contains five electrolytes from tender coconut water extract that is sourced from Bali—where you’ll find the purest variety of this superfood in the world. As an added bonus, Hydra-Charge tastes so good, you won’t have a problem hitting your daily water intake goal!

      Nutrition and Training

      Your base of knowledge continues to broaden as we move deeper into this trainer, now all you need to do is start putting the plan into action. I always suggest that people empty their cupboards of anything that’s not required, stock up on your groceries, order your KAGED supplements, and get yourself to the gym!

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