For the second workout on chest and triceps I want you to really focus on the mind to muscle connection. Make sure you’re using the pec muscles on your chest exercises, not recruiting the front deltoids. Then, when we move to the triceps, switch the focus to the back of your arms to carry the load.
Do I need to remind you to take your PRE-KAGED before the workout?
Exercise
Start Position
End Position
Dumbbell Bench Press
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Dumbbell Flye
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Incline Dumbbell Bench Press
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Incline Dumbbell Flye
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Triceps Pushdown (Straight-bar Attachment)
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure