It’s day 19 and we’re heading to the gym to hit shoulders for the third time in this program. While training, make sure you use the mirrors for their primary purpose – to monitor your technique! You want to push heavy weight, but not at the expense of bad form. Poor technique is one of the leading causes of injuries on the gym floor. Train hard, but do it safe.
Exercise
Start Position
End Position
Dumbbell Lateral Raise
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Bent Over Dumbbell Lateral Raise
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Alternating Dumbbell Front Raise
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Shoulder Press
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
