FREE SHAKER BOTTLE ON ORDERS $79+
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Kris Gethin's Beginner Trainer

Weekly Overview:Week 4

Overview: introduction
Overview: the program
Overview: training
Overview: supplementation
Overview: nutrition
Overview: frequently asked questions
Weekly overview: week 1
Day 1: legs & abs workout
Day 2: chest & triceps
Day 3: motivation
Day 4: back and biceps
Day 5: shoulders
Day 6: injury prevention
Day 7: the unexpected
Weekly overview: week 2
Day 8: legs & abs
Day 9: chest & triceps
Day10: tracking progress
Day 11: back & biceps
Day 12: shoulders
Day 13: traveling
Day 14: mixing supplements
Weekly overview: week 3
Day 15: legs & abs
Day 16: chest & triceps
Day 17: cardio
Day 18: back & biceps
Day 19: shoulders
Day 20: gym bag
Day 21: recipes
Weekly overview: week 4
Day 22: legs & abs
Day 23: chest & triceps
Day 24: hydration
Day 25: back & biceps
Day 26: shoulders
Day 27: shopping
Day 28: setting new goals

Well, this is it. Your final week on this training plan with me. By now you’ve built a strong foundation of training knowledge as well as strength to continue building from.

This week, you’re going to be using just 8 reps per set. This is the lowest rep range on the program, so crush every rep like it’s your last!

You will definitely feel this week the most, so be sure to take your RE-KAGED immediately after your workout and keep your nutrition consistent all day.

Download/Print Week 4 Training Notes

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