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Kris Gethin's Beginner Trainer

Day 28:Setting New Goals

Your 4 week training program is now complete. Congratulations! Now that you’ve had the full experience of doing this plan, challenging your muscle fibers with a variety of rep ranges, you’re primed for the next level. You’ve built a foundation of knowledge and experience, so now it’s time for you to submerge yourself in my Hardcore Trainer. This is the next obvious step for you upon completion of this program. I’ll see you there!

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