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Hydra-Charge - 60SV

Daily Electrolyte Drink

$34.00

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Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

$39.00

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Creatine HCl™

Patented, Bioavailable Creatine*

$24.00

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Whey Protein Isolate

Fast-Digesting Protein

$74.00

Empty commercial gym with cable machines, benches, and a hanging heavy bag in dim industrial lighting

Nov 8, 20211 min read

Day 16:Chest & Triceps

Give your lower body some much needed rest and hit your upper body hard today. The decrease in reps allows you to lift a little heavier, which is important for making the muscle grow.

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Exercise	Start Position	End Position
Dumbbell Bench Press Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Dumbbell Flye Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Incline Dumbbell Bench Press Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Incline Dumbbell Flye Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Triceps Pushdown (Straight-bar Attachment) Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Cable Overhead Triceps Extension (Straight-bar Attachment) Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Bench Dips Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure

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Empty commercial gym with cable machines, benches, and a punching bag under moody lighting

Day 23:Chest & Triceps

Empty gym interior showing cable machines, benches, and a punching bag with natural light from windows

Day 2:Chest & Triceps

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.