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Home / Trainer-Kris Gethin's Beginner Trainer

Rest Day Tracking Progress Wednesday

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Overview
Introduction
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The Program
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Training
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Supplementation
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Nutrition
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Frequently Asked Questions

week 1

Weekly Overview
Week 1
Training Day 1
Legs & Abs
Monday
Training Day 2
Chest & Triceps
Tuesday
Rest Day
Motivation
Wednesday
Training Day 4
Back and Biceps
Thursday
Training Day 5
Shoulders
Friday
Rest Day
Injury Prevention
Saturday
Rest Day
The Unexpected
Sunday

week 2

Weekly Overview
Week 2
Training Day 8
Legs & Abs
Monday
Training Day 9
Chest & Triceps
Tuesday
Rest Day
Tracking Progress
Wednesday
Training Day 11
Back & Biceps
Thursday
Training Day 12
Shoulders
Friday
Rest Day
Traveling
Saturday
Rest Day
Mixing Supplements
Sunday

week 3

Weekly Overview
Week 3
Training Day 15
Legs & Abs
Monday
Training Day 16
Chest & Triceps
Tuesday
Rest Day
Cardio
Wednesday
Training Day 18
Back & Biceps
Thursday
Training Day 19
Shoulders
Friday
Rest Day
Gym Bag
Saturday
Rest Day
Recipes
Sunday

week 4

Weekly Overview
Week 4
Training Day 22
Legs & Abs
Monday
Training Day 23
Chest & Triceps
Tuesday
Rest Day
Hydration
Wednesday
Training Day 25
Back & Biceps
Thursday
Training Day 26
Shoulders
Friday
Rest Day
Shopping
Saturday
Final Day
Setting New Goals
Sunday

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Best Sellers
Mix Your Own
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Surplus

Sports Nutrition

Pre-Workout
Post-Workout
Core Series

Whey Protein
Plant Protein

Health & Wellness

Nootropics
Immune Health
Vitamins, Minerals & Essential Fats
Greens & Digestive Health

Electrolytes

Weight Management

Weight Loss
Meal Replacement

Branched Chain Amino Acids
Creatine
Glutamine
Essential Amino Acids

Testosterone Support

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12 Week Lean Muscle
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8 Week Fat Loss
4 Weeks 2 Shred
Operation Aesthetic

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Shattered! Plateau Buster
Bikini-Ready Body
Train At Home
4 Week Beginner Trainer

Workout Programs

8 Week Push Pull Program

Project Resolution (NEW!)
12 Week Lean Muscle
8 Week Hardcore
8 Week Muscle Building
Riding The Red Line
8 Week Fat Loss
4 Weeks 2 Shred
Operation Aesthetic

Video Trainers (Cont.)

Shattered! Plateau Buster
Bikini-Ready Body
Train At Home
4 Week Beginner Trainer

Workout Programs

8 Week Push Pull Program

Training

+ Boulder Shoulder Workout
+ Monster Quad Workout
+ 5 Killer Chest Exercises

Supplementation

+ What Is CreaClear™
+ Caffeine & Combat Sports
+ When To Take EAAs?

Nutrition

+ 5 Muscle Building Foods
+ 8 Best Fat-Burning Foods
+ 7 Plant Protein Foods

Recipes

+ Pumpkin Protein Donuts
+ Athlete Approved Recipes
+ 6 Protein Packed Recipes

Transformations

+ Don's Dramatic Weight Loss
+ D1 Athlete Packs On Muscle
+ Raluca's Rebound

+ Boulder Shoulder Workout
+ Monster Quad Workout
+ 5 Killer Chest Exercises

Supplementation

+ What Is CreaClear™
+ Caffeine & Combat Sports
+ When To Take EAAs?

+ 5 Muscle Building Foods
+ 8 Best Fat-Burning Foods
+ 7 Plant Protein Foods

+ Pumpkin Protein Donuts
+ Athlete Approved Recipes
+ 6 Protein Packed Recipes

Transformations

+ Don's Dramatic Weight Loss
+ D1 Athlete Packs On Muscle
+ Raluca's Rebound

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Help & Information

Contact Us
Track Your Order
Help Center
Account Login
Returns
Shipping Info
Reviews
Promotional Disclaimer

Military Discount
Subscribe & Save
Retailers
Kaged Rewards

Ambassador Program
Ambassador Login
Ambassador Store

Loyalty & Rewards

Rewards Programs
Account Login
Subscribe & Save
Military Discount
Download The Kaged App