This is your final training day with me, and we’re going to end strong with shoulders. Just because this training plan is wrapping up shouldn’t mean you pack it in, though. This has provided the starting point for you to keep working from – with all aspects from training, nutrition, and supplementation. This is a lifestyle!
Exercise |
Start Position |
End Position |
---|---|---|
Dumbbell Lateral RaiseWarm-up sets: 2 |
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Bent Over Dumbbell Lateral RaiseWarm-up sets: 2 |
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Alternating Dumbbell Front RaiseWarm-up sets: 2 |
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Shoulder PressWarm-up sets: 2 |
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Meet the team and find out why our athletes choose KAGED MUSCLE®
Meet the team and find out why our athletes choose KAGED MUSCLE®