It’s day 22 and we’re heading to the gym to crush legs and abs. This week is your last week with me so you're going to have to give it everything you’ve got! If it helps, visualize what you want your legs to look like to help you push through each tough rep.
Exercise
Start Position
End Position
Lying Leg Curl
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Leg Extensions
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Leg Press
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Squats
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Standing Calf Raise
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Seated Calf Raise
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Crunches
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Lying Leg Raises
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
