Welcome to Week 2! With one complete week in the books, you are closer to reaching your goals. I’m sure you learned some lessons last week about what works best for you and how to manage your time. Maybe you learned that Thursdays are too busy to cook food, so you need to have things prepared in advance. Now you know and now you can act on it.
This week, you’re going to be dropping down to 12 reps per set now that you’ve discovered what these exercises feel like. I’m expecting you to use slightly more weight, especially now that you’re aiming for 12 reps.
After two rest days, you should be raring to get back to the gym and under the weights.