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Hydra-Charge - 60SV

Daily Electrolyte Drink

$34.00

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Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

$39.00

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Creatine HCl™

Patented, Bioavailable Creatine*

$24.00

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Whey Protein Isolate

Fast-Digesting Protein

$74.00

Empty gym with cable machines, benches, and a heavy bag in a dimly lit training studio

Nov 8, 20211 min read

Weekly Overview:Week 1

Welcome to the first week of your new body! I trust that you’ve read through the foundation of this trainer and have a solid grasp on your nutrition and supplementation needs. These factors provide the basis of strong training sessions, which we’re about to get started with.

Throughout Week 1, you’ll stick to 14 reps per set. This will ensure you do enough reps to connect to the muscle properly, assess your technique, and activate a variety of muscle fibers. Although you’re a beginner in the weight room, I want you to give it your all. Gradually increase the weight if you can easily get through the 14 reps in each set.

Download/Print Week 1 Training Notes, opens in a new tab

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Day 28:Setting New Goals

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Day 1: Legs & Abs Workout

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.