Day 5:Shoulders

The focus on day 5 is shoulders. This is where you’re going to learn how to isolate this small muscle group and make them grow, helping to build that X-frame. A strong, wide set of shoulders will give the illusion of a smaller waist, and will fill out your shirts nicely.

Exercise	Start Position	End Position
Dumbbell Lateral Raise Warm-up sets: 2 Working sets: 3 Reps: 14 reps to reach failure
Bent Over Dumbbell Lateral Raise Warm-up sets: 2 Working sets: 3 Reps: 14 reps to reach failure
Alternating Dumbbell Front Raise Warm-up sets: 2 Working sets: 3 Reps: 14 reps to reach failure
Shoulder Press Warm-up sets: 2 Working sets: 3 Reps: 14 reps to reach failure