Kris Gethin's Beginner Trainer

Day 5:Shoulders

The focus on day 5 is shoulders. This is where you’re going to learn how to isolate this small muscle group and make them grow, helping to build that X-frame. A strong, wide set of shoulders will give the illusion of a smaller waist, and will fill out your shirts nicely.


Exercise

Start Position

End Position

Dumbbell Lateral Raise

Warm-up sets: 2
Working sets: 3
Reps: 14 reps to reach failure

Bent Over Dumbbell Lateral Raise

Warm-up sets: 2
Working sets: 3
Reps: 14 reps to reach failure

Alternating Dumbbell Front Raise

Warm-up sets: 2
Working sets: 3
Reps: 14 reps to reach failure

Shoulder Press

Warm-up sets: 2
Working sets: 3
Reps: 14 reps to reach failure

Join our Inner Circle

Unlock Exclusive Content and Connect with a Community Committed to Health and Wellness

Third-Party Tested

Banned Substance Free

Clean Ingredients

Non-GMO, Gluten-Free

Designed For Athletes

Trusted by 14,000+ Worldwide