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It’s day 15 and you’re going to be hitting legs and abs for the third time so far on this program. The legs form the foundation of your physique. Starting with a strong foundation will help enable you to build strength overall. While leg day can be grueling, you don’t want to skip it! Get your PRE-KAGED down and let’s get to work!
Exercise |
Start Position |
End Position |
---|---|---|
Lying Leg CurlWarm-up sets: 2 |
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Leg ExtensionsWarm-up sets: 2 |
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Leg PressWarm-up sets: 2 |
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SquatsWarm-up sets: 2 |
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Standing Calf RaiseWarm-up sets: 2 |
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Seated Calf RaiseWarm-up sets: 2 |
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CrunchesWarm-up sets: 2 |
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Lying Leg RaisesWarm-up sets: 2 |
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Meet the team and find out why our athletes choose KAGED MUSCLE®
Meet the team and find out why our athletes choose KAGED MUSCLE®