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Kris Gethin's Beginner Trainer

Day 8: Legs & Abs

On day 8, you’re going to be training legs and abs again! How are they feeling by the way? If they’re sore, make sure you’re taking your KAGED MUSCLE supplements to speed the recovery process up.


Exercise

Start Position

End Position

Lying Leg Curl

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

Leg Extensions

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

Leg Press

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

Squats

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

Standing Calf Raise

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

Seated Calf Raise

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

Crunches

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

Lying Leg Raises

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

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