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Kris Gethin's Beginner Trainer

Nov 8, 20211 min read

Day 8: Legs & Abs

On day 8, you’re going to be training legs and abs again! How are they feeling by the way? If they’re sore, make sure you’re taking your KAGED MUSCLE supplements to speed the recovery process up.

Exercise	Start Position	End Position
Lying Leg Curl Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Leg Extensions Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Leg Press Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Squats Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Standing Calf Raise Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Seated Calf Raise Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Crunches Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Lying Leg Raises Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure

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Kris Gethin's Beginner Trainer

Day 22: Legs & Abs

Kris Gethin's Beginner Trainer

Overview: Introduction

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