The second round of your back and bicep training is here. Remember, the back is a very large muscle group made up of many different muscles. For this reason, we use a variety of exercises to ensure we hit all aspects of it.
Exercise
Start Position
End Position
Bent Over Barbell Row
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Lat Pulldown
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Reverse-Grip Lat Pulldown
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Deadlift
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Dumbbell Shrug
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Alternating Dumbbell Curls
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Preacher Curl
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure