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Hydra-Charge - 60SV

Daily Electrolyte Drink

£31.00

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Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

£36.00

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Creatine HCl™

Patented, Bioavailable Creatine*

£22.00

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Whey Protein Isolate

Fast-Digesting Protein

£68.00

Empty gym interior with cable machines, benches, and a heavy bag under industrial lighting

Nov 8, 20211 min read

Weekly Overview:Week 4

Well, this is it. Your final week on this training plan with me. By now you’ve built a strong foundation of training knowledge as well as strength to continue building from.

This week, you’re going to be using just 8 reps per set. This is the lowest rep range on the program, so crush every rep like it’s your last!

You will definitely feel this week the most, so be sure to take your RE-KAGED immediately after your workout and keep your nutrition consistent all day.

Download/Print Week 4 Training Notes, opens in a new tab

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Day 28:Setting New Goals

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Day 1: Legs & Abs Workout

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.