Give your lower body some much needed rest and hit your upper body hard today. The decrease in reps allows you to lift a little heavier, which is important for making the muscle grow.
Exercise
Start Position
End Position
Dumbbell Bench Press
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Dumbbell Flye
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Incline Dumbbell Bench Press
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Incline Dumbbell Flye
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Triceps Pushdown (Straight-bar Attachment)
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
