Beginner Trainer Day 21:Recipes

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Day 21:Recipes

November 8, 2021

Overview: introduction

Overview: the program

Overview: training

Overview: supplementation

Overview: nutrition

Overview: frequently asked questions

Weekly overview: week 1

Day 1: legs & abs

Day 2: chest & triceps

Day 3: motivation

Day 4: back and biceps

Day 5: shoulders

Day 6: injury prevention

Day 7: the unexpected

Weekly overview: week 2

Day 8: legs & abs

Day 9: chest & triceps

Day10: tracking progress

Day 11: back & biceps

Day 12: shoulders

Day 13: traveling

Day 14: mixing supplements

Weekly overview: week 3

Day 15: legs & abs

Day 16: chest & triceps

Day 17: cardio

Day 18: back & biceps

Day 19: shoulders

Day 20: gym bag

Day 21: recipes

Weekly overview: week 4

Day 22: legs & abs

Day 23: chest & triceps

Day 24: hydration

Day 25: back & biceps

Day 26: shoulders

Day 27: shopping

Day 28: setting new goals

I’ve developed a lot of different recipes that I use during a transformation to keep my diet interesting and convenient. As a beginner, it’s a good idea to learn some of these simple recipes so you’re less inclined to stray from your meal plan. Today I’ll share my recipe for “Muscle Mush” - the perfect muscle building breakfast for a beginner.

In a bowl, add:

1 cup of oats
1 cup egg whites
3 whole eggs

Whisk the ingredients together. Heat a pan on the stovetop and add a spray of cooking oil. Pour contents of bowl into frying pan and fry until the eggs are cooked. Transfer contents onto a plate and add 1/2 cup blueberries, 1/2 cup strawberries, and 100g of chopped pineapple. Scatter some chopped walnuts over the top for a healthy fat source, and finish it off with sugar-free syrup. *You may need to alter the quantities of ingredients based on your individual macros

Give it a go!