Day 21:Recipes

I’ve developed a lot of different recipes that I use during a transformation to keep my diet interesting and convenient. As a beginner, it’s a good idea to learn some of these simple recipes so you’re less inclined to stray from your meal plan. Today I’ll share my recipe for “Muscle Mush” - the perfect muscle building breakfast for a beginner.

In a bowl, add:

• 1 cup of oats
• 1 cup egg whites
• 3 whole eggs

Whisk the ingredients together. Heat a pan on the stovetop and add a spray of cooking oil. Pour contents of bowl into frying pan and fry until the eggs are cooked. Transfer contents onto a plate and add 1/2 cup blueberries, 1/2 cup strawberries, and 100g of chopped pineapple. Scatter some chopped walnuts over the top for a healthy fat source, and finish it off with sugar-free syrup. *You may need to alter the quantities of ingredients based on your individual macros

Give it a go!