As a beginner you’re going to need to learn all about supplementation to help amplify your results. You’ll see that there are countless brands on the market, all offering various claims around their usefulness. I strongly suggest sticking with KAGED MUSCLE supplements because they are of the highest quality, and are pure and potent. Everything is third party batch tested for purity and potency, and they all comply with the banned substance certification process. Nothing else comes close in terms of effectiveness, so choose wisely.