It’s day 25 and we’re heading to the gym to hit back and biceps. Now that you know how to mentally focus on the working muscle, make the most of this with the lowered rep range and utilize the full range of motion. This will spark a burn like you haven’t felt before!
Exercise
Start Position
End Position
Bent Over Barbell Row
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Lat Pulldown
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Reverse-Grip Lat Pulldown
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Deadlift
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Dumbbell Shrug
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Alternating Dumbbell Curls
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Preacher Curl
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
