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Hydra-Charge - 60SV

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Sale price£32.00
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Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

Sale price£37.00
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Empty commercial gym with cable machines, benches, and a punching bag in dim natural light
Nov 8, 20211 min read

Day 11:Back & Biceps

The second round of your back and bicep training is here. Remember, the back is a very large muscle group made up of many different muscles. For this reason, we use a variety of exercises to ensure we hit all aspects of it.


Exercise

Start Position

End Position

Bent Over Barbell Row

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

Woman performing bent-over barbell row start position with flat back and slight knee bend in gym while trainer assists Woman performing a bent-over barbell row, end position with back flat and elbows pulled toward hips in a gym

Lat Pulldown

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

 Person seated performing lat pulldown start position in a gym holding a wide overhand grip on the bar Woman seated performing a reverse-grip lat pulldown, pulling the bar to her upper chest in a gym

Reverse-Grip Lat Pulldown

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

 Person seated performing lat pulldown start position in a gym holding a wide overhand grip on the bar Woman seated performing a reverse-grip lat pulldown, pulling the bar to her upper chest in a gym

Deadlift

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

 Person holding barbell at shins preparing to lift in deadlift start position in a gym Person performing a deadlift in the finishing position with a trainer spotting in a gym

Dumbbell Shrug

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

 Female athlete holding dumbbells at her sides demonstrating the start position for a dumbbell shrug in a gym Person performing a dumbbell shrug holding dumbbells at the top contraction in a gym setting

Alternating Dumbbell Curls

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

Person standing in a gym holding a dumbbell at their side, preparing to perform an alternating dumbbell curl Person performing an alternating dumbbell curl, standing in a gym and curling the right dumbbell toward the shoulder with elbow tucked

Preacher Curl

Warm-up sets: 2
Working sets: 3
Reps: 12 reps to reach failure

 Person seated on a preacher-curl bench holding a bar in the start position of a preacher curl Person performing preacher curl finishing position seated on a preacher bench curling an EZ bar toward the shoulders in a gym

Read more

Empty commercial gym with cable machines, benches, and a punching bag under moody lighting
Nov 8, 2021
Day 23:Chest & Triceps
Empty gym interior showing cable machines, benches, and a punching bag with natural light from windows
Nov 8, 2021
Day 2:Chest & Triceps

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.