It’s day 15 and you’re going to be hitting legs and abs for the third time so far on this program. The legs form the foundation of your physique. Starting with a strong foundation will help enable you to build strength overall. While leg day can be grueling, you don’t want to skip it! Get your PRE-KAGED down and let’s get to work!
Exercise
Start Position
End Position
Lying Leg Curl
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Leg Extensions
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Leg Press
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Squats
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Standing Calf Raise
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Seated Calf Raise
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Crunches
Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Lying Leg Raises
Warm-up sets: 2 Working sets: 3 Reps: 14 reps to reach failure
