Kris Gethin's Beginner Trainer

Weekly Overview:Week 3

Congratulations on making it to the half-way point in the trainer! I hope that by now you’ve established some habits which are becoming second-nature to you in terms of nutrition and training.

This week, you’re going to be using 10 reps per set. With the decrease in reps again, I encourage you to increase the weight you’re using, especially in the last set of an exercise, once your muscles are fully warmed up and comfortable with the movement pattern.

Check in on the smaller goals you had set for yourself at the onset of this program. Are you able to check anything off the list?

Download/Print Week 3 Training Notes

Join our Inner Circle

Unlock Exclusive Content and Connect with a Community Committed to Health and Wellness

Third-Party Tested

Banned Substance Free

Clean Ingredients

Non-GMO, Gluten-Free

Designed For Athletes

Trusted by 14,000+ Worldwide