Day 51:Delts & Abs
It’s our second-last delt day, which means it’s time to get those weights up. Can you hit a new PR today? Remember, you’ve got a rest day tomorrow, so let’s push today a little harder.
When you’re doing the shoulder combo of front, lateral, and rear raises I want you to rest as little as possible between all the reps and exercises. So, go right from the front raises into the laterals, then right into rear delts without stopping. You get to rest when all three are done. This will get really hard, especially on your last set as your muscles fatigue. The shoulders are a muscle group that responds well to higher rep training, so let’s take advantage of this.
Train hard today, picturing the strong shoulders you’re building!
| Exercise | Demo Image 1 | Demo Image 2 |
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Seated Barbell Military PressSets: 3 Reps: 8 |
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Upright Cable RowSets: 3 Reps: 10 |
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Delt BlasterSets: 3 Reps: 10/10/10 |
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Seated Six WaysSets: 3 Reps: 10 |
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Hanging Leg RaiseSets: 3 Reps: 10 |
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Cable CrunchSets: 2 Reps: 20 |
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Decline Weighted Sit-upSets: 3 Reps: 10 |
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