We’re heading back to the gym for our last training day of the week and we’re going to focus on glutes again. Because they got a little activation yesterday, the workload will be lighter weight and higher reps today. We’ll incorporate bands, which put a different type of tension on the muscle. It’ll be a burn like you’ve never experienced before! Let’s get to work shaping the best butt you’ve ever had.
Banded Hip Thrust
Banded Side Leg Raises
Dumbbell Frog Pump
Banded Seated Hip Abduction
*First set leaning back, second set upright, and third set leaning forward.