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Bikini Body Trainer

Day 6:Glutes

Tawna eubank's bikini-ready body trainer - overview
Overview: training
Overview: supplements
Overview: nutrition
Overview: week 1
Day 1: glutes & delts
Day 2: back & arms
Day 3: rest day
Day 4: shoulders
Day 5: legs
Day 6: glutes
Day 7: rest day
Overview: week 2
Day 8: glutes & delts
Day 9: back & arms
Day 10: rest day
Day 11: shoulders
Day 12: legs
Day 13: glutes
Day 14: rest day
Overview: week 3
Day 15: glutes & delts
Day 16: back & arms
Day 17: rest day
Day 18: shoulders
Day 19: legs
Day 20: glutes
Day 21: rest day
Overview: week 4
Day 22: glutes & delts
Day 23: back & arms
Day 24: rest day
Day 25: shoulders
Day 26: legs
Day 27: glutes
Day 28: rest day
Overview: week 5
Day 29: glutes
Day 30: delts & abs
Day 31: rest day
Day 32: chest & back
Day 33: legs
Day 34: delts & glutes
Day 35: rest
Overview: week 6
Day 36: glutes
Day 37: delts & abs
Day 38: rest day
Day 39: chest & back
Day 40: legs
Day 41: glutes & delts
Day 42: rest day
Overview: week 7
Day 43: glutes
Day 44: delts & abs
Day 45: rest day
Day 46: chest & back
Day 47: legs
Day 48: delts & glutes
Day 49: rest day
Overview: week 8
Day 50: glutes
Day 51: delts & abs
Day 52: rest day
Day 53: chest & back
Day 54: legs
Day 55: delts & glutes
Day 56: final day!

We’re heading back to the gym for our last training day of the week and we’re going to focus on glutes again. Because they got a little activation yesterday, the workload will be lighter weight and higher reps today. We’ll incorporate bands, which put a different type of tension on the muscle. It’ll be a burn like you’ve never experienced before! Let’s get to work shaping the best butt you’ve ever had.

Banded Hip Thrust

Sets: 2

Reps: 20

Banded Side Leg Raises

Sets: 2

Reps: 8

Dumbbell Frog Pump

Sets: 2

Reps: 30

Banded Seated Hip Abduction

Sets: 3

Reps: 30,30,30*

*First set leaning back, second set upright, and third set leaning forward.

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