Day 6 Glutes

We’re heading back to the gym for our last training day of the week and we’re going to focus on glutes again. Because they got a little activation yesterday, the workload will be lighter weight and higher reps today. We’ll incorporate bands, which put a different type of tension on the muscle. It’ll be a burn like you’ve never experienced before! Let’s get to work shaping the best butt you’ve ever had.


Banded Hip Thrust

Sets: 2

Reps: 20

Banded Side Leg Raises

Sets: 2

Reps: 8

Dumbbell Frog Pump

Sets: 2

Reps: 30

Banded Seated Hip Abduction

Sets: 3

Reps: 30,30,30*

*First set leaning back, second set upright, and third set leaning forward.


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