Day 11:Shoulders

Shoulders

I am feeling well-rested and ready to hit my shoulders—I hope you are, too! Now, I want you to focus on pushing those weights up this week. Try going heavier than you did last week. Something important to know in the gym is that it’s okay to fail! If you go for another rep and don’t quite get it, that’s totally fine. We grow and get better from week to week by pushing our limits. As long as you’re training safely with good form, failing is not a bad thing. Keep that in mind throughout your session.

Push Press Sets: 2 Reps: 5* *4-second lowering count.
Incline Dumbbell Press Sets: 3 Reps: 15
Seated Dumbbell Lateral Raise Sets: 2 Reps: 8* *4-second lowering count.
Cable Upright Row Sets: 4 Reps: 10
Standing Dumbbell Lateral Raise Sets: 4 Reps: 12, 10, 8, 8
Front Plate Raise Sets: 2 Reps: 10
Reverse Pec Deck Sets: 4 Reps: 12