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Front of Hydra-Charge tub showing HYDRATION label and Orange Mango flavor, 60 servings on white background #flavor_orange mango

Hydra-Charge - 60SV

Daily Electrolyte Drink

60 Servings • 12 Flavors

£28.80

£36.00

Front view of Pre-Kaged Pre-Workout tub, Strawberry Lemonade, black label with pink PRE-WORKOUT and 20 servings #flavor_strawberry lemonade

Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

20 Servings • 7 Flavors

£32.80

£41.00

Front view of Kaged Creatine HCl tub showing Creatine HCl label, unflavored variant and net wt 1.98 oz on white background #flavor_unflavored

Creatine HCl™

Patented, Bioavailable Creatine*

75 Servings

£18.40

£23.00

Front view of Kaged Whey Protein Isolate 3 lb tub showing WHEY PROTEIN ISOLATE label, chocolate flavor and 41 servings #flavor_chocolate

Whey Protein Isolate

Fast-Digesting Protein

3 Lbs. • 3 Flavors

£61.60

£77.00

Empty gym interior with weight machines, benches, and cable stations for strength training

Nov 8, 20211 min read

Day 15:Glutes & Delts

Glutes & Delts

You’ve probably noticed that on the days you train larger muscle groups, you’re more likely to sweat. On these days, it’s really important to make sure you drink your Hydra-Charge throughout the workout. In fact, I start sipping on mine on the way to the gym to get water in before I hit my first rep. It’s formulated to enhance hydration with five key electrolytes, plus it tastes amazing, which makes you want to keep drinking your water! A hydrated body will always perform best, so don’t overlook this factor, especially when you’re going to be lifting some heavier weight.

Barbell hip thrusts are one of the best exercises you can use to build sexy, curvy glutes to fill out your bikini bottoms. Be sure to watch today’s video for key tips to maximize this exercise. Now it’s time to set some new PRs!

Barbell Hip Thrust

Sets: 4

Reps: 10,5,20,20

Woman performing a barbell hip thrust on a flat bench in a gym, hips raised with a loaded barbell across her hips

Woman performing a barbell hip thrust on a bench with feet planted on the floor in a gym

Barbell Walking Lunge

Sets: 4

Reps: 10 steps each leg

Athlete performing a walking lunge while holding a barbell across her shoulders on an outdoor gym surface

Person performing a barbell walking lunge with the barbell across their shoulders outdoors near a chain-link fence

Back Extension

Sets: 2

Reps: 30

Person performing a hyperextension exercise on a Roman chair bench holding a weight plate in a gym

Person performing a back extension on a hyperextension bench holding a weight plate in a gym

Gluteator

Sets: 4

Reps: 20

Woman using a Gluteator seated glute machine performing a hip-extension exercise in a gym

Woman seated on Gluteator machine performing glute thrust in a gym

Lateral Raise Machine

Sets: 4

Reps: 20

Woman performing a lateral raise on a shoulder raise machine in a gym, side view demonstrating form

Woman performing a lateral-delt machine raise in a gym, pushing the machine handles outward to target shoulder muscles

Alternating Dumbbell Front Raise

Sets: 4

Reps: 10

Female trainee performing alternating front dumbbell raises in a commercial gym, one arm lifted to shoulder height

Woman performing alternating dumbbell front raise in a gym, lifting one dumbbell forward to shoulder height

Reverse Cable Fly

Sets: 4

Reps: 10

Person performing reverse pec-deck fly on a pec-deck machine in a gym

Woman performing reverse pec-deck cable fly on a chest-fly machine in a gym, back and shoulder muscles engaged

Six Ways

Sets: 2

Reps: 12

Woman performing the 'Six Ways' dumbbell shoulder raises in a gym, demonstrating one variation of the exercise

Woman performing the 'Six Ways' shoulder sequence with dumbbells, standing in a gym with weight machines in the background

Side view of a woman performing the Six Ways shoulder exercise with dumbbells in a gym

Woman performing Six Ways shoulder exercise with dumbbells in a commercial gym

Side view of a woman performing the Six Ways shoulder exercise with dumbbells in a gym

Woman performing Six Ways dumbbell shoulder raises in a gym, standing with arms extended to the sides

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Empty gym with cable machines, benches, and free weights in a dimly lit training space

Empty commercial gym with cable machines, weight benches, and a punching bag under dim overhead lighting

Day 16:Back & Arms

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.