I return to one of my favourite spots, Café Pure in Cardiff, for a healthy meal. If you have a place near you that will cook your meals to your specific requirements, then balance your plan with a social life. Follow my tips today on how to order your food when eating out.

Your cardio is to be hit, as usual, twice per day. If possible, wear a heart rate monitor to accurately stay within 70–80% of your maximum heart rate.

If time and finances allow, a deep tissue massage once or twice per week can further assist with your recovery process.

 

 

 

CARDIO

AM Cardio:	45 minutes 300 Twists
PM Cardio:	45 minutes

 

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