During our restricted diet, intensive workouts, and extensive cardio, we are constantly inviting free radical damage. Watch today’s video to hear my brief tip on fighting back on free radicals.

This is also your last day of depletion before carbing up a little tomorrow. As a reminder, here is the amount of carbs you will be taking in today:

.28 x lb of body weight. Example: 200 lb x .28 = 56 g of starch carbs daily.

CARDIO

AM Cardio:	55 minutes 300 Twists
PM Cardio:	55 minutes

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