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Front of Hydra-Charge tub showing HYDRATION label and Orange Mango flavor, 60 servings on white background #flavor_orange mango

Hydra-Charge - 60SV

Daily Electrolyte Drink

£31.00

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Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

£36.00

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Creatine HCl™

Patented, Bioavailable Creatine*

£22.00

Front view of Kaged Whey Protein Isolate 3 lb tub showing WHEY PROTEIN ISOLATE label, chocolate flavor and 41 servings #flavor_chocolate

Whey Protein Isolate

Fast-Digesting Protein

£68.00

4 Weeks 2 Shred - Banner Image

Nov 8, 20211 min read

Day 27:Active Rest Day

During our restricted diet, intensive workouts, and extensive cardio, we are constantly inviting free radical damage. Watch today’s video to hear my brief tip on fighting back on free radicals.

This is also your last day of depletion before carbing up a little tomorrow. As a reminder, here is the amount of carbs you will be taking in today:

.28 x lb of body weight. Example: 200 lb x .28 = 56 g of starch carbs daily.

Download Workout

CARDIO

AM Cardio:	55 minutes 300 Twists
PM Cardio:	55 minutes

Read more

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Day 28:Final Day

Empty gym interior with cable machines, benches, and free weights under industrial lighting, wide-angle view

Day 6:Active Rest Day

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.