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4 Weeks 2 Shred - Banner Image

Day 26:Chest & Calves

Your body and brain may feel battle-tested today but that’s a small price to pay for the reward waiting. It’s ONLY been four weeks, and already you are in better shape than you could’ve thought possible. All the pain is mixed with pleasure as we get through this chest workout.

Your carbs will drop down again today for the last time. You will be on the same amount tomorrow. Here is the amount you will be taking in today:

.28 x lb of lean muscle. Example: 200 lb x .28 = 56 g of starch carbs daily

I am utilizing mostly machines to ensure a pump, mind/muscle connection, and contractions are at the top of our pecking order. Often you may find yourself choosing a weight that you believe is easy but then failure finds you early. If this happens, I recommend you pause for 2–3 seconds between reps until you reach your desired rep guide. We are trying to reach failure but if you have a training partner, avoid incorporating forced or negative reps. We need to keep inflammation within the body as low as possible so we don’t hold too much subcutaneous water before our “after” picture, and to avoid injury. Today is our last workout of this series, so dig deep!

Morning cardio

50 Minutes
300 Twists

Machine Incline Chest Presses
10/5, 10/10, 20
Machine Chest Presses
10/5, 10/10, 20
Cable Crossovers
10/5, 10/10, 20
Leg Press Calf Presses
10/5, 10/10, 20

Post-workout cardio

50 Minutes

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