This is your last chest workout on Phase One of Operation Aesthetic. Regardless of whether or not your chest is a strength of your physique, you should be seeing more detail and definition in your pectoral muscles. This is due to the reduced-calorie diet and the effort you’re putting in to create detail.

OPERATION AESTHETIC NOTES

*The higher-rep sets at the end are not an afterthought—especially when you’re dieting. These are the sets that really carve in detail that you can see as you lose body fat.

*You can add intensity techniques to any of these exercises if that feels right to you. These include rest-pause, where you wait a few seconds after failure before performing another move; or drop sets, which I use frequently.

*For drop sets, you begin with one weight and then go immediately to a lower weight without resting—and that counts for one set.

TIP:At the end of a workout like this, your body needs to be replenished. I recommend getting in RE-KAGED^®, which delivers 28 grams of protein in addition to fermented Glutamine, BetaPower^®betaine, and creatine hydrochloride. This combo of key ingredients helps you re-feed and repair your muscles after training.

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