As you’re approaching the end of Operation Aesthetic, it’s important that you keep track of all your exercises, sets, reps, and weights. This information is going to be extremely valuable the next time you follow a fat-loss program. While each diet is unique, you’ll see certain similarities based on your body. Each diet will help you better understand how your body works, and what strategies are best for you. 

The heavy work at the beginning of your back days is going to challenge you today, but the drops and supersets should feel really good, especially at the end of this fat-loss Trainer.

OPERATION AESTHETIC NOTES

*Your goal isn’t to hit your reps—it’s to get the most benefit from every rep. Really work on squeezing your lats during the contraction, and then emphasize a controlled stretch on the negative. No one ever perfected their physique by focusing on reps. You get better by emphasizing HOW you perform each rep.

*When you get to a point where you can’t perform another rep with good form then use a rest-pause or end your set. You don’t want to injure yourself by using sloppy form. That’s especially true when you’re getting to the end of a fat-loss program. 

TIP:Tomorrow is a rest day, and you need to take advantage of that. I recommend getting in plenty of electrolytes, which you can get in with a serving or two of Hydra-Charge^®. You should also plan some recovery activities, including moderate cardio to get your body ready to go for the last few days of Operation Aesthetic.

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