Supplementation

What Creatine Does and How It Works: The Science Explained

What Creatine Does and How It Works: The Science Explained

David Rosales
Powdered Kaged Hydration supplement being scooped into a black shaker bottle.

Best Electrolyte Powder: Top Picks for Hydration and Performance

David Rosales
Four fit individuals posing and flexing together in a gym setting, fueled by Kaged supplements.

Weight‑Loss Workout Plan: Weekly Schedule, Diet Tips & Supplement Stack

David Rosales
Athletic woman kneeling in a gym, drinking from a Kaged shaker bottle during a workout session.

Creatine Monohydrate vs HCL: Which Is Better, How Much to Take & When to Use It

David Rosales
Woman resting post-workout with Kaged shaker bottle by her side in a dimly lit gym.

BCAA Benefits Explained: Do Amino Acids Speed Up Recovery?

David Rosales
How to Find Your Optimal Caffeine Dosage Pre-Workout

How to Find Your Optimal Caffeine Dosage Pre-Workout

David Rosales
The Gummy Supplement Deceit: Think Twice About Creatine and Greens Gummies

The Gummy Supplement Deceit: Think Twice About Creatine and Greens Gummies

David Rosales
Kaged pre-workout protein and shaker on a gym bench beside a tattooed athlete, ready to begin.

How Soon Will Pre-Workout Boost Your Workout? Timing Dosage and Effects Explained

David Rosales
A woman in active wear, opening a Kaged Casein protein powder container.

Whey vs Plant Protein: Which Is Better for Muscle Gain, Digestion & Everyday Use?

David Rosales
Is Creatine Good for Sleep? Here’s What Recent Studies Suggest

Is Creatine Good for Sleep? Here’s What Recent Studies Suggest

David Rosales
What Is a Stimulant-Free Pre-Workout, And When to Use It

What Is a Stimulant-Free Pre-Workout, And When to Use It

David Rosales
Why Artificial Food Dyes Don’t Belong in Your Supplements

Why Artificial Food Dyes Don’t Belong in Your Supplements

David Rosales
Breaking Down the Kaged Clean Burn Line: Similarities, Differences, and Which One is For You

Breaking Down the Kaged Clean Burn Line: Similarities, Differences, and Which One is For You

David Rosales
Nutrition For Your Mind: 5 Benefits of Kaged Mindset Elite

Nutrition For Your Mind: 5 Benefits of Kaged Mindset Elite

David Rosales
5 Reasons to Choose Kaged Organic Greens

5 Reasons to Choose Kaged Organic Greens

David Rosales
Casein for Recovery: What The Research Says About Building Muscle While You Sleep

Casein for Recovery: What The Research Says About Building Muscle While You Sleep

David Rosales
No, Caffeine Doesn't Lead to Weight Loss — But Here's How It Can Help

No, Caffeine Doesn't Lead to Weight Loss — But Here's How It Can Help

David Rosales
Intra-Workout Timing: 4 Options to Maximize Your Training

Intra-Workout Timing: 4 Options to Maximize Your Training

David Rosales
The Kaged Pre-Intra-Post (PIP) Bundle: How These Supplements Work Better Together

The Kaged Pre-Intra-Post (PIP) Bundle: How These Supplements Work Better Together

David Rosales
What is Kaged Intra-Workout and What Are Its Benefits?

What is Kaged Intra-Workout and What Are Its Benefits?

David Rosales
Why You Should AVOID Gelatin Capsules (Choose Veggie Caps)

Why You Should AVOID Gelatin Capsules (Choose Veggie Caps)

David Rosales
3 Common Problems with Protein Powders—and How Kaged Whey Protein Isolate is Different

3 Common Problems with Protein Powders—and How Kaged Whey Protein Isolate is Different

David Rosales
Why You Should Look for a High Beta-Alanine Pre-Workout

Why You Should Look for a High Beta-Alanine Pre-Workout

David Rosales
AmaTea® Guayusa Extract: The Benefits of This Unique Caffeine Source

AmaTea® Guayusa Extract: The Benefits of This Unique Caffeine Source

David Rosales