Trainer-8 Week Hardcore Trainer
Countdown Timer TEST
Gregory Lilko
Day 55:Judgement day!
Kris Gethin
Day 48:Active Rest day
Kris Gethin
Day 42:Active Rest day
Kris Gethin
Day 41:Active Rest Day
Kris Gethin
Day 35:Active Rest Day
Kris Gethin
Day 34:Active Rest Day
Kris Gethin
Day 28:Active Rest Day
Kris Gethin
Day 21:Active Rest Day
Kris Gethin
Day 56: Photo Shoot Day
Kris Gethin
DAY 8:Quads, Lower Abs & Calves
Kris Gethin
DAY 1: Quads, Lower Abs & Calves
Kris Gethin
DAY 2:Chest & Shoulders
Kris Gethin
DAY 3:Arms
Kris Gethin
Day 4:Lower Back, Hamstrings & Upper Abs
Kris Gethin
DAY 6:Active Rest Day
Kris Gethin
DAY 7:Active Rest Day
Kris Gethin
Day 32:Hamstrings, Lower Back & Upper Abs
Kris Gethin
DAY 17:Arms
Kris Gethin
DAY 15:Legs, Calves & Lower Abs
Kris Gethin
Day 11:Lower Back, Hamstrings & Upper Abs
Kris Gethin
DAY 10:Arms
Kris Gethin
Day 49:Active Rest Day
Kris Gethin
Day 44:Chest & Shoulders
Kris Gethin